Explore the role of E211 (sodium benzoate) in nutrition, its health effects, food sources, regulatory approval, and tips for limiting intake.
E211, also known as sodium benzoate, is a common food additive used to preserve various food products. It plays a crucial role in extending the shelf life of foods and preventing the growth of harmful bacteria, yeast, and mold.
While E211 is generally recognized as safe by regulatory authorities when consumed in small amounts, some studies have linked high intake of sodium benzoate to potential health risks. These include allergic reactions, hyperactivity in children, and adverse effects on liver function.
E211 can be found in a wide range of processed foods, including soft drinks, fruit juices, pickles, and condiments. It is often used in acidic foods and beverages to prevent spoilage and maintain freshness.
Regulatory agencies such as the FDA and EFSA have established safety guidelines for the use of E211 in food products. These guidelines ensure that the levels of sodium benzoate in foods are within safe limits and do not pose a risk to consumer health.
To reduce your intake of E211, consider opting for fresh, whole foods instead of processed products. Reading food labels can also help you identify and avoid foods that contain high levels of sodium benzoate.