Learn about the role of E214 in nutrition, its health effects, common foods containing E214, regulations, and alternatives.
E214, also known as Ethyl p-hydroxybenzoate, is a food additive commonly used in the food industry. It belongs to the class of preservatives and is used to extend the shelf life of various food products.
While E214 is considered safe for consumption in small quantities, some individuals may be sensitive to this additive. It is important to read food labels and be aware of any potential reactions.
E214 can be found in a variety of processed foods such as sauces, dressings, and baked goods. It is often used to prevent the growth of mold and bacteria in these products.
Health authorities such as the FDA regulate the use of E214 in food products to ensure that it is used within safe limits. It is important for consumers to be informed about the presence of this additive in their food.
For individuals looking to avoid E214 in their diet, there are natural preservatives such as vinegar, salt, and sugar that can be used in cooking and food preservation.