Discover the role of E301 (Sodium ascorbate) in nutrition, its benefits, sources, recommended intake, and delicious recipes to incorporate it into your diet.
E301, also known as Sodium ascorbate, is a form of Vitamin C that is commonly used as an antioxidant in the food industry. It plays a crucial role in maintaining the quality and shelf life of various food products.
Adding E301 to your diet can provide numerous health benefits. It helps boost the immune system, promotes collagen production for healthy skin, and aids in the absorption of iron from plant-based sources.
E301 can be found in various fruits and vegetables such as citrus fruits, strawberries, kiwi, and bell peppers. It is also commonly added to processed foods as a preservative.
The recommended daily intake of E301 varies depending on age, gender, and overall health. It is important to consult with a healthcare provider to determine the appropriate dosage for your individual needs.
Include more E301 in your diet by incorporating foods rich in Vitamin C into your meals. Try adding fresh fruits to your breakfast, salads, or smoothies for an extra nutritional boost.