Discover the role of E301 (Sodium ascorbate) in nutrition, its benefits, dietary sources, recommended intake, and potential risks. Learn how this vitamin C derivative can enhance your health.
E301, also known as Sodium ascorbate, is a form of vitamin C that is commonly used in food and beverage products as an antioxidant and preservative. It plays a crucial role in maintaining the quality and shelf life of various food items.
Adding E301 to your diet can provide numerous health benefits. It helps boost the immune system, promotes collagen production for healthy skin, and aids in the absorption of iron from plant-based foods.
You can find E301 naturally in fruits and vegetables such as citrus fruits, strawberries, and bell peppers. It is also added to processed foods like canned fruits, juices, and cured meats.
The recommended daily intake of E301 varies depending on age, gender, and overall health. It is important to consult with a healthcare provider or nutritionist to determine the appropriate dosage for your individual needs.
While E301 is generally considered safe when consumed in moderate amounts, excessive intake may lead to digestive issues such as diarrhea or stomach cramps. It is essential to consume E301 within recommended limits.