Learn about the role of E301 (Sodium ascorbate) in nutrition, its benefits, sources, recommended intake, and precautions.
E301, also known as Sodium ascorbate, is a form of Vitamin C that is commonly used as an antioxidant in the food industry. It plays a crucial role in maintaining the quality and shelf-life of various food products.
Adding E301 to your diet can help boost your immune system, improve collagen production, and enhance iron absorption. It also acts as a preservative in processed foods, preventing spoilage and rancidity.
You can find E301 in various fruits and vegetables such as citrus fruits, strawberries, and bell peppers. It is also commonly added to processed foods like canned vegetables, fruit juices, and cured meats.
The recommended daily intake of E301 varies depending on age, gender, and overall health. It is important to consult with a healthcare provider to determine the appropriate dosage for your specific needs.
While E301 is generally considered safe for consumption, excessive intake may lead to digestive issues such as diarrhea or stomach cramps. It is important to follow recommended guidelines and not exceed the daily limit.