Learn about the role of E320 in nutrition, its benefits, food sources, concerns, and recommendations for consumption.
E320 is a common additive used in the food industry to prevent rancidity and extend the shelf life of products. It is also known as Butylated hydroxyanisole (BHA) and is classified as an antioxidant.
Antioxidants like E320 help protect cells from damage caused by free radicals, which can contribute to various diseases. By consuming foods containing E320, you may reduce the risk of oxidative stress and inflammation in the body.
E320 can be found in a variety of processed foods such as cereals, snack foods, and baked goods. It is often used in combination with other antioxidants to enhance its effectiveness.
While E320 is generally recognized as safe by regulatory agencies, some studies have raised concerns about its potential carcinogenic effects. It is important to consume E320 in moderation and be aware of its presence in your diet.
When choosing foods that contain E320, opt for products with minimal processing and added chemicals. Incorporating a variety of antioxidant-rich foods in your diet can help provide the benefits of E320 along with other essential nutrients.