Learn about the role of E320 in nutrition, its benefits, sources, concerns, and discover recipes to incorporate this antioxidant into your diet.
E320 is a common additive used in the food industry to prevent oxidation and extend the shelf life of products. It is also known as Butylated hydroxyanisole (BHA) and is classified as an antioxidant.
Antioxidants like E320 help protect cells from damage caused by free radicals, which can contribute to aging and various diseases. By incorporating E320 into your diet, you can potentially reduce the risk of chronic conditions such as heart disease and cancer.
E320 can be found in a variety of processed foods such as cereals, snack foods, and baked goods. It is important to read food labels carefully to identify products that contain this additive.
While E320 is generally recognized as safe by regulatory agencies, some studies have raised concerns about its potential carcinogenic effects. It is recommended to consume E320 in moderation and opt for natural sources of antioxidants whenever possible.
Try incorporating foods rich in E320 into your diet with recipes like antioxidant-packed smoothie bowls, homemade granola bars, or roasted vegetable medleys. These dishes can help boost your antioxidant intake and support overall health.