Discover the role of E330 (citric acid) in nutrition, its benefits, dietary sources, recommended intake, and delicious recipes to try.
E330 is a common food additive that plays a crucial role in nutrition. Also known as citric acid, E330 is naturally found in citrus fruits and is widely used in the food industry for its various benefits.
E330 serves as an antioxidant, helping to protect cells from damage caused by free radicals. It also aids in digestion by promoting the production of digestive enzymes. Additionally, E330 can enhance the flavor of foods and act as a preservative to extend shelf life.
E330 can be found in a variety of foods and beverages, including soft drinks, candies, jams, and canned fruits. It is also used in sauces, dressings, and marinades to add a tangy flavor.
While E330 is generally recognized as safe for consumption, it is important to consume it in moderation. The FDA has set guidelines for the acceptable daily intake of E330, and exceeding this limit may lead to potential health risks.
For those looking to incorporate E330 into their diet, try adding freshly squeezed lemon or lime juice to salads, marinades, or beverages. You can also experiment with making homemade citrus-flavored desserts like lemon bars or key lime pie.