Explore the role of E331 (Sodium citrate) in nutrition, its benefits, usage in diets, recipes, and potential side effects.
E331 is a common food additive that serves various purposes in the food industry. Let's explore its role in nutrition and how it impacts our diets.
E331, also known as Sodium citrate, is a salt derived from citric acid. It is commonly used as a flavoring agent, acidity regulator, and preservative in food and beverages.
Sodium citrate can help regulate acidity levels in foods, enhance flavors, and act as a preservative to extend shelf life. It is also used in some medications to help with urinary tract infections.
While E331 is generally recognized as safe for consumption by regulatory authorities, it is important to consume it in moderation. It is commonly found in carbonated drinks, jams, and certain dairy products.
Adding a pinch of Sodium citrate to your homemade cheese sauce can help improve its texture and prevent it from separating. It can also be used in sorbets to create a smoother consistency.
Although E331 is considered safe for most people, some individuals may be sensitive to it and experience digestive issues. It is always recommended to read food labels and consult with a healthcare provider if you have concerns.