Explore the role of E356 (Calcium lactate) in nutrition, its benefits, usage in diets, recipes, and precautions. Learn how this food additive can enhance your overall health.
E356 is a food additive that plays a crucial role in the nutrition industry. It is commonly known as Calcium lactate, which is the calcium salt of lactic acid. This compound is used as a firming agent, stabilizer, and mineral supplement in various food products.
One of the main benefits of E356 is its ability to fortify foods with calcium, an essential mineral for bone health. It also helps in maintaining the texture and quality of processed foods, especially in dairy products.
E356 is often included in diets that aim to increase calcium intake. It can be found in fortified juices, dairy products, and certain supplements. However, it is important to consume it in moderation as excessive intake may lead to health issues.
There are various recipes that incorporate E356 to enhance the nutritional value of the dish. For example, adding calcium lactate to smoothies, soups, or baked goods can be a great way to boost your calcium intake.
While E356 can be beneficial, individuals with certain medical conditions such as hypercalcemia should consult a healthcare provider before consuming foods containing this additive. It's always important to be mindful of the overall balance of nutrients in your diet.