Explore the role of E460 (cellulose) in nutrition, including its benefits, food sources, and potential side effects. Learn how this food additive impacts your diet.
E460 is a common food additive that serves multiple purposes in the world of nutrition. Let's delve deeper into its significance and impact on our diets.
E460 is a food additive known as cellulose. It is a type of dietary fiber that is commonly used in various food products to enhance texture, improve shelf life, and provide other functional benefits.
E460 offers several health benefits when consumed as part of a balanced diet. It aids in digestion, promotes satiety, and supports overall gut health due to its fiber content.
E460 can be found in a wide range of foods, including processed meats, dairy products, baked goods, and sauces. It is also commonly used in low-calorie or diet foods to add bulk without significantly increasing calorie content.
While E460 is generally recognized as safe for consumption, some individuals may experience digestive issues such as bloating or gas when consuming large amounts. It is important to consume E460 in moderation as part of a balanced diet.