Learn about the role of E460 in nutrition, its benefits, usage in diets, and recipes. Discover how this food additive can improve your health.
E460, also known as cellulose, is a common additive used in the food industry. It plays a crucial role in nutrition and has several benefits for our health.
E460 is a type of cellulose that is derived from plant sources such as wood pulp or cotton. It is often used as a food additive to improve texture, prevent caking, and increase fiber content in various food products.
One of the main benefits of E460 is its ability to add dietary fiber to our diet. Fiber is essential for digestive health and can help prevent constipation and promote regular bowel movements.
E460 is commonly found in processed foods such as shredded cheese, salad dressings, and bakery products. While it can be beneficial in increasing fiber intake, it's important to consume it in moderation as excessive intake may lead to digestive issues.
Adding foods rich in E460 to your diet can be as simple as incorporating more fruits, vegetables, and whole grains. Try adding a sprinkle of wheat bran to your morning cereal or mixing chopped vegetables into your pasta dishes for an extra fiber boost.