Discover the role of E513 in nutrition, its benefits, usage in diets, potential risks, and recipes. Learn how this food additive can enhance your overall health.
E513 is a food additive that plays a significant role in the nutrition industry. It is commonly known as Calcium phosphates (acid, dibasic) and is used for various purposes in food products.
One of the main benefits of E513 is its ability to act as a mineral supplement. It provides essential calcium and phosphorus to the body, which are crucial for maintaining healthy bones and teeth.
E513 is often added to dairy products, cereals, and baked goods to enhance their nutritional value. It is also used in supplements to ensure adequate intake of calcium and phosphorus.
While E513 is generally considered safe for consumption, excessive intake may lead to calcium toxicity. It is important to consume it in moderation and follow recommended guidelines.
For those looking to incorporate E513 into their diet, try adding it to smoothies, yogurt bowls, or homemade granola bars. These recipes can help you benefit from the nutritional properties of E513 in a delicious way.