Discover the truth about E621 Monosodium Glutamate (MSG) and its impact on nutrition. Learn about its benefits, safety, and how to use it in cooking.
E621 Monosodium Glutamate, commonly known as MSG, is a flavor enhancer used in many processed foods to add umami taste. It is a sodium salt of glutamic acid, an amino acid found naturally in various foods.
Despite the controversy surrounding MSG and its potential side effects like headaches and nausea, numerous studies have shown that MSG is safe for the majority of people when consumed in moderate amounts.
Enhances Flavor: MSG can boost the savory taste of dishes without adding extra sodium.
Reduces Sodium Intake: By using MSG, you can reduce the amount of salt needed in recipes while still maintaining flavor.
MSG can be used in various dishes such as soups, stir-fries, marinades, and seasonings. Start with a small amount and adjust to taste.
Try adding a pinch of MSG to your favorite homemade ramen broth or sprinkle it on popcorn for an extra savory kick.