Learn about E621 (MSG), a common flavor enhancer used in food products. Discover its benefits, safety, concerns, and how to identify it in food labels.
E621, also known as monosodium glutamate (MSG), is a flavor enhancer commonly used in various food products.
Despite some controversy surrounding its safety, E621 is generally recognized as safe by regulatory authorities when consumed in moderate amounts.
E621 can enhance the umami taste in dishes, making them more flavorful and satisfying.
Excessive consumption of E621 may lead to adverse reactions in some individuals, such as headaches or nausea.
When reading food labels, look for E621 or monosodium glutamate listed as an ingredient to identify its presence in the product.