Discover the uses, benefits, and potential side effects of E630 in nutrition. Learn how to identify and limit this food additive in your diet.
E630 is the food additive code for inosinic acid, a natural acid that is often used as a flavor enhancer in various food products.
When used in moderation, E630 can enhance the overall flavor of dishes without adding extra calories or unhealthy ingredients.
Some common foods that may contain E630 include processed meats, canned soups, and savory snacks.
While E630 is generally recognized as safe by regulatory authorities, some individuals may be sensitive to it and experience reactions such as headaches or skin rashes.
If you're looking to reduce your intake of E630, opt for whole, unprocessed foods and cook meals from scratch whenever possible.