Explore the role of E914 (oxalic acid) in nutrition, its benefits, food sources, concerns, and tips for incorporating it into your diet.
E914, also known as oxalic acid, plays a crucial role in nutrition and overall health. Let's delve into the significance of this compound and how it impacts our diet.
E914, or oxalic acid, is a naturally occurring compound found in many plant-based foods. It is known for its acidic properties and unique role in the body.
Oxalic acid, or E914, has several benefits when consumed in moderation. It aids in the absorption of minerals such as calcium and iron, supports digestive health, and acts as an antioxidant.
Many fruits and vegetables contain E914, with spinach, rhubarb, and beet greens being particularly rich sources. Including these foods in your diet can help ensure adequate intake of oxalic acid.
While E914 offers benefits, excessive consumption can lead to issues such as kidney stones due to its binding with calcium. It's important to balance intake and consult with a healthcare provider if you have specific health concerns.
To incorporate E914 into your diet, consider adding leafy greens, nuts, and seeds to your meals. Be mindful of portion sizes and aim for variety to maximize the benefits of oxalic acid.