Explore the role of E965 (maltitol) in nutrition, its benefits, uses in diets, recipes, and considerations for consumption.
E965 is a food additive that plays a crucial role in the food industry. Let's delve deeper into what E965 is and how it impacts our nutrition.
E965 is the European food additive code for maltitol, a sugar alcohol commonly used as a sugar substitute in various food products.
Maltitol, or E965, provides sweetness without the negative effects of sugar. It is lower in calories and does not cause spikes in blood sugar levels. This makes it a popular choice for individuals looking to reduce their sugar intake.
Due to its sweetening properties, E965 is often used in sugar-free or low-sugar products such as candies, chocolates, and baked goods. It can be a valuable tool for individuals following a diabetic diet or looking to manage their weight.
For those interested in incorporating E965 into their cooking, there are numerous recipes available that utilize this sugar substitute. From sugar-free desserts to savory dishes, the possibilities are endless.
While E965 is generally considered safe for consumption, some individuals may experience digestive issues such as bloating or diarrhea when consumed in large quantities. It's important to moderate your intake and consult with a healthcare provider if you have any concerns.