Learn all about E965 (Maltitol) and its role in nutrition. Discover the benefits, uses in recipes, and potential side effects of this sugar substitute.
E965 is a food additive that plays a crucial role in the world of nutrition. Let's delve deeper into what E965 is and how it impacts our diets.
E965, also known as Maltitol, is a sugar alcohol commonly used as a sugar substitute. It is a versatile ingredient that can be found in a variety of food products.
One of the main benefits of E965 is its ability to provide sweetness without the negative effects of sugar. It is often used in sugar-free and low-calorie foods.
E965 can be used in a wide range of recipes to add sweetness. From baked goods to beverages, this sugar alcohol is a popular choice for those looking to reduce their sugar intake.
While E965 is generally considered safe for consumption, some individuals may experience digestive issues such as bloating or diarrhea when consumed in large amounts.
In conclusion, E965 is a valuable food additive that can be used to enhance the taste of various dishes while reducing sugar content. When used in moderation, it can be a beneficial addition to a balanced diet.