Learn about E965 (Maltitol) and its role in nutrition, diets, and recipes. Discover the benefits, usage, and potential side effects of this sugar substitute.
E965 is a common food additive that plays a crucial role in the food industry. It is also known as Maltitol, a sugar alcohol that is used as a sugar substitute in various products.
E965 offers a lower calorie content compared to sugar, making it a suitable option for individuals looking to reduce their sugar intake. It also has a minimal impact on blood sugar levels, making it a popular choice for diabetics.
When using E965 in recipes, it is important to consider its sweetness level. It is about 90% as sweet as sugar, so adjustments may be needed to achieve the desired taste. It is commonly used in baking, confectionery, and other sweet treats.
While E965 is generally considered safe for consumption, some individuals may experience digestive issues such as bloating or diarrhea when consumed in large amounts. It is recommended to consume E965 in moderation to avoid any adverse effects.
E965, or Maltitol, is a versatile sugar substitute that offers various benefits in nutrition and diets. By understanding its usage and potential side effects, individuals can incorporate it into their recipes in a safe and effective manner.