Discover the role of E965 (Maltitol) in nutrition, its benefits, potential risks, and recipes. Learn how this sugar substitute can be a valuable addition to your diet.
E965 is a food additive that plays a crucial role in nutrition. It is commonly known as Maltitol, a sugar alcohol that is used as a sugar substitute in various food products. Maltitol is derived from maltose, a type of sugar alcohol that is found naturally in some fruits and vegetables.
One of the main benefits of E965 is its low calorie content compared to sugar. This makes it a popular choice for people looking to reduce their calorie intake while still enjoying sweet treats. Additionally, Maltitol is less likely to cause spikes in blood sugar levels, making it a suitable option for individuals with diabetes.
There are numerous recipes that incorporate E965 as a sweetener. From sugar-free desserts like cakes and cookies to beverages like smoothies and cocktails, Maltitol can be used in various ways to add sweetness without the guilt of excess calories.
While E965 is generally considered safe for consumption, some individuals may experience gastrointestinal discomfort such as bloating or diarrhea when consumed in large quantities. It is important to consume Maltitol in moderation to avoid any adverse effects.
E965 is a versatile food additive that can be a valuable addition to a balanced diet. Whether you are looking to reduce your sugar intake or manage your blood sugar levels, Maltitol offers a sweet solution with fewer calories. Remember to enjoy it in moderation and explore the various ways you can incorporate it into your favorite recipes.