Explore the role of E965 (Maltitol) in nutrition, including its benefits, risks, and sources. Learn how this sugar substitute can impact your diet.
E965 is a common food additive that plays a crucial role in the world of nutrition. Let's explore what E965 is, its benefits, potential risks, and where you can find it in your diet.
E965 is the code name for Maltitol, a sugar alcohol that is commonly used as a sugar substitute in various food products. It is a versatile ingredient that provides sweetness without the added calories of sugar.
1. Low Glycemic Index: Maltitol has a lower glycemic index compared to sugar, making it a suitable option for individuals monitoring their blood sugar levels.
2. Dental Health: Unlike sugar, Maltitol does not contribute to tooth decay, making it a better choice for dental health.
While Maltitol is generally considered safe for consumption, some individuals may experience digestive issues such as bloating or diarrhea when consumed in large amounts.
E965 can be found in a variety of products such as sugar-free candies, chewing gum, baked goods, and diabetic-friendly foods.