Explore the role of E965 (Maltitol) in nutrition, its benefits, uses in recipes, and potential side effects. Learn how this sugar substitute can impact your diet.
E965 is a food additive that plays a crucial role in the nutrition industry. Let's explore its significance and impact on our diets.
E965, also known as Maltitol, is a sugar alcohol commonly used as a sugar substitute in various food products.
1. Low Calorie: Maltitol is lower in calories compared to sugar, making it a popular choice for individuals looking to reduce their calorie intake.
2. Diabetic-Friendly: E965 has a lower impact on blood sugar levels, making it a suitable option for individuals with diabetes.
Due to its sweetening properties, E965 is often used in sugar-free and low-calorie recipes. It can be found in products like sugar-free candies, chocolates, and baked goods.
While E965 is generally considered safe for consumption, some individuals may experience digestive issues such as bloating or diarrhea when consumed in large quantities.
Overall, E965 is a versatile food additive that can be used to enhance the taste of various products while providing a lower calorie alternative to sugar.