Discover the nutritional benefits of eggs and how they can be incorporated into different diets. Learn about the protein, vitamins, and minerals in eggs.
Eggs are a powerhouse of nutrition, packed with essential nutrients that are beneficial for overall health.
Eggs are a rich source of high-quality protein, containing all the essential amino acids needed by the body for various functions.
Eggs are loaded with vitamins such as Vitamin A, Vitamin D, Vitamin E, and B vitamins like B12 and folate. They also contain essential minerals like iron, zinc, and selenium.
Contrary to popular belief, eggs are not harmful to heart health. They contain dietary cholesterol which does not significantly impact blood cholesterol levels in most people.
Eggs are a versatile food that can be included in various diets such as the Mediterranean diet, Keto diet, and Paleo diet due to their nutrient profile and satiating properties.