Discover the importance of fatty acids in nutrition, the benefits of healthy fats, and how they impact weight management.
When it comes to nutrition, fatty acids play a crucial role in the body's functioning...
There are several types of fatty acids, including saturated, unsaturated, and trans fats...
Healthy fats, such as those found in avocados and nuts, are essential for brain health and hormone production...
Include sources of healthy fats in your diet such as olive oil, fatty fish, and seeds...
Contrary to popular belief, consuming healthy fats can actually aid in weight management by keeping you full and satisfied...