Discover the importance of fatty acids in nutrition, their benefits, sources, and impact on weight management.
When it comes to nutrition, fatty acids play a crucial role in the body's functioning...
There are several types of fatty acids, including saturated, unsaturated, and trans fats...
Consuming healthy fats is essential for overall health and well-being...
Include sources of healthy fats in your diet such as avocados, nuts, seeds, and fatty fish...
Contrary to popular belief, consuming healthy fats can actually aid in weight management...