Discover the nutritional benefits of guar gum, how it affects digestion, and how to use it in recipes. Learn about precautions and considerations when consuming guar gum.
Guar gum is a type of fiber derived from the guar plant's seeds. It is commonly used as a thickening agent in various food products.
Guar gum is low in calories and high in fiber, making it beneficial for digestive health. It can help regulate blood sugar levels and promote a feeling of fullness.
Guar gum absorbs water in the digestive tract, forming a gel-like substance that can help with constipation and diarrhea. It also promotes the growth of beneficial bacteria in the gut.
Guar gum can be used in gluten-free baking to improve texture and moisture retention. It is also commonly used in dairy alternatives like almond milk to prevent separation.
While guar gum is generally safe for most people, some individuals may experience digestive issues like gas and bloating. It's important to start with small amounts and drink plenty of water when consuming guar gum.