Learn about the nutritional benefits of guar gum, its uses in cooking, weight loss aid, and potential side effects.
Guar gum is a type of fiber derived from the guar plant's seeds. It is commonly used as a food additive and thickening agent in various products.
Guar gum is low in calories and high in fiber, making it beneficial for digestive health. It can help regulate blood sugar levels and promote a feeling of fullness.
Guar gum is often used in gluten-free baking to improve texture and moisture retention. It can also be added to smoothies and soups as a thickening agent.
Due to its high fiber content, guar gum can aid in weight loss by promoting satiety and reducing overall calorie intake. It is important to consume it with plenty of water to avoid digestive issues.
While generally considered safe, consuming large amounts of guar gum may cause digestive issues such as bloating and gas. It is best to start with small doses and gradually increase intake.