Discover the importance of iron in nutrition, sources of iron in the diet, signs of iron deficiency, how to increase iron absorption, and iron-rich recipes to try.
Iron is an essential mineral that plays a crucial role in the body...
There are two forms of dietary iron: heme and non-heme iron...
Iron deficiency can lead to various symptoms such as fatigue, weakness, and pale skin...
Pairing iron-rich foods with sources of vitamin C can enhance iron absorption...
Here are some delicious recipes that are packed with iron...