Discover the importance of iron in nutrition, sources of iron in food, signs of iron deficiency, tips to increase iron absorption, and iron-rich recipes to try.
Iron is an essential mineral that plays a crucial role in the body...
Iron can be found in both animal and plant-based foods...
Low iron levels can lead to symptoms such as fatigue, weakness, and pale skin...
Pairing iron-rich foods with sources of vitamin C can enhance iron absorption...
Here are some delicious recipes packed with iron to incorporate into your diet...