Learn about the importance of iron in your diet, sources of iron, signs of deficiency, how to increase absorption, and iron-rich recipes.
Iron is an essential mineral that plays a crucial role in the body...
There are two forms of dietary iron: heme and non-heme iron...
Iron deficiency can lead to a condition called anemia, which can cause symptoms such as fatigue, weakness, and pale skin...
Pairing iron-rich foods with sources of vitamin C can help enhance iron absorption...
Try incorporating more iron-rich foods into your diet with recipes like spinach and chickpea salad or beef stir-fry with broccoli...