Learn about the role of magnesium oxide (Е 530) in nutrition, its benefits, food sources, recommended intake, and potential side effects.
Е 530, also known as magnesium oxide, is a common food additive used in various processed foods and supplements. It is a source of magnesium, an essential mineral that plays a crucial role in numerous bodily functions.
Magnesium is involved in energy production, muscle function, nerve transmission, and bone health. It also helps regulate blood sugar levels, blood pressure, and supports the immune system.
While magnesium oxide is often used as a supplement, it's important to also include magnesium-rich foods in your diet. Foods like nuts, seeds, whole grains, leafy greens, and legumes are excellent sources of magnesium.
The recommended daily intake of magnesium varies depending on age, gender, and specific health conditions. It's best to consult with a healthcare provider to determine the right amount of magnesium for your individual needs.
While magnesium is generally safe when consumed from food sources, taking high doses of magnesium supplements can lead to digestive issues like diarrhea. It's important to follow recommended dosages and consult with a healthcare provider if you have any concerns.