Discover the importance of micronutrients in nutrition, their sources, effects of deficiencies, and the role of supplements. Learn how to maintain a balanced diet rich in essential nutrients.
When it comes to maintaining a healthy diet, **micronutrients** play a crucial role. These are essential nutrients that our bodies need in small amounts but are vital for various functions...
There are several types of **micronutrients** that are important for overall health. These include vitamins, minerals, and antioxidants...
Obtaining **micronutrients** from a balanced diet is the best way to ensure you are meeting your body's needs. Foods such as fruits, vegetables, whole grains, nuts, and seeds are rich in these essential nutrients...
**Micronutrient deficiencies** can lead to various health issues such as fatigue, weakened immune system, and poor cognitive function. It is important to consume a diverse range of foods to prevent deficiencies...
In some cases, **supplements** may be necessary to meet **micronutrient** needs, especially for individuals with specific dietary restrictions or health conditions. However, it is always best to consult with a healthcare provider before starting any supplements...