Discover the nutritional value of orange chicken, learn about healthier cooking methods, and find alternatives and substitutions to make this dish more nutritious.
Orange chicken is a popular dish that combines the flavors of sweet and savory. While it may not always be considered the healthiest option, there are ways to make it more nutritious.
One serving of orange chicken typically contains around 400-500 calories. It is high in carbohydrates due to the breading and sauce, moderate in protein from the chicken, and can be high in fat depending on the cooking method.
Orange chicken can provide some essential vitamins and minerals such as vitamin C from the orange juice used in the sauce. However, it may lack in other nutrients like fiber, so it's important to pair it with a side of vegetables or a salad.
To make orange chicken healthier, consider baking or air-frying the chicken instead of deep-frying. Using less sugar in the sauce and adding more vegetables can also boost the nutritional value of the dish.
If you're looking for a lighter option, you can try making orange chicken with tofu or tempeh instead of chicken. You can also experiment with different sauces and seasonings to create a healthier version of this classic dish.