Discover the health benefits of pastrami, its nutritional profile, and learn how to enjoy it in a balanced diet. Try a homemade pastrami recipe for a healthier option.
Pastrami, a popular deli meat, can actually offer some surprising health benefits when consumed in moderation. While it is often considered a high-fat and high-sodium food, there are ways to enjoy pastrami as part of a balanced diet.
Pastrami is typically made from beef brisket that is cured, seasoned, and smoked. It is a good source of protein, iron, and B vitamins. However, it is also high in saturated fat and sodium, so it's important to be mindful of portion sizes.
Instead of piling pastrami on a sandwich with mayonnaise and cheese, consider using leaner condiments like mustard or hummus. You can also opt for whole grain bread or wraps to increase the fiber content of your meal.
While pastrami can be a tasty addition to your diet, it's best enjoyed in moderation due to its high sodium content. Pairing pastrami with plenty of vegetables and whole grains can help balance out the meal and provide additional nutrients.
If you're looking to control the ingredients in your pastrami, consider making it at home. This allows you to choose leaner cuts of meat and adjust the seasonings to suit your taste preferences. There are plenty of recipes available online that can guide you through the process.