Discover the nutritional benefits of pumpkin seeds and how they can support heart health, immune function, and weight management. Learn how to incorporate pumpkin seeds into your diet.
Pumpkin seeds, also known as pepitas, are a nutrient-dense snack that offers a wide range of health benefits. Here are some of the key nutritional benefits of pumpkin seeds:
Pumpkin seeds are a good source of protein, healthy fats, fiber, vitamins, and minerals. They contain high levels of magnesium, iron, zinc, and antioxidants.
The high levels of magnesium and antioxidants in pumpkin seeds can help lower blood pressure, reduce cholesterol levels, and improve heart health.
Pumpkin seeds are rich in zinc, which is essential for a healthy immune system. Consuming pumpkin seeds regularly can help support immune function and reduce the risk of infections.
Despite being calorie-dense, pumpkin seeds can aid in weight management due to their high protein and fiber content. They help keep you full and satisfied, reducing overall calorie intake.
There are many ways to enjoy the nutritional benefits of pumpkin seeds. You can snack on them raw, roasted, or add them to salads, oatmeal, smoothies, or baked goods.