Discover the nutritional benefits of clams and how they can improve your overall health. Learn about the protein, iron, omega-3 fatty acids, vitamins, and minerals found in clams.
Clams are a type of shellfish that are not only delicious but also packed with essential nutrients that can benefit your overall health.
Clams are an excellent source of protein, which is essential for building and repairing tissues in the body. A 3-ounce serving of clams can provide about 20 grams of protein.
Clams are also rich in iron, a mineral that is important for the production of red blood cells and oxygen transport in the body. Incorporating clams into your diet can help prevent iron deficiency anemia.
Clams are a good source of omega-3 fatty acids, which are known for their anti-inflammatory properties and benefits for heart health. Including clams in your diet can help reduce the risk of cardiovascular diseases.
Clams are packed with essential vitamins and minerals such as vitamin B12, zinc, selenium, and magnesium. These nutrients play a crucial role in various bodily functions, including immune system support and energy production.
Despite being nutrient-dense, clams are relatively low in calories, making them a great addition to a balanced diet for those looking to manage their weight.