Discover the nutritional benefits of curd, including protein content, calcium for bone health, vitamins, and probiotics. Learn how curd can support a healthy diet.
Curd, also known as yogurt, is a dairy product that offers a wide range of nutritional benefits. It is rich in protein, calcium, vitamins, and probiotics, making it a valuable addition to a healthy diet.
Curd is an excellent source of protein, which is essential for muscle growth, repair, and overall health. Proteins in curd help in maintaining muscle mass and keeping you full for longer periods.
Calcium is crucial for maintaining strong bones and teeth, and curd is a great source of this mineral. Regular consumption of curd can help prevent osteoporosis and other bone-related disorders.
Curd contains various vitamins such as B12, B2, and B5, which play a vital role in energy production, metabolism, and overall well-being. These vitamins support the immune system and promote healthy skin and hair.
Curd is a natural source of probiotics, which are beneficial bacteria that support gut health. Probiotics in curd aid in digestion, improve gut flora, and boost immunity.