Learn about the importance of Vitamin A in your diet, sources of Vitamin A, benefits, recommended daily intake, and potential risks of deficiency or toxicity.
Vitamin A is a crucial nutrient that plays a key role in maintaining healthy vision, immune function, and skin health. It is a fat-soluble vitamin that is found in various foods and supplements.
Include both animal and plant-based sources of Vitamin A in your diet. Animal sources include liver, fish, and dairy products, while plant-based sources include carrots, sweet potatoes, and spinach.
Vitamin A is essential for good vision, especially in low light conditions. It also supports a healthy immune system and promotes skin health by helping with cell growth and repair.
The recommended daily intake of Vitamin A varies by age and gender. For adults, the recommended daily allowance is around 700-900 micrograms per day.
A deficiency in Vitamin A can lead to night blindness, weakened immune function, and skin problems. On the other hand, excessive intake of Vitamin A can lead to toxicity symptoms such as nausea, dizziness, and even liver damage.