Learn about the importance of vitamin B12 in nutrition, sources of vitamin B12, health benefits, signs of deficiency, and how to meet your vitamin B12 needs.
Vitamin B12, also known as cobalamin, is a crucial nutrient that plays a key role in various bodily functions. It is essential for the formation of red blood cells, DNA synthesis, and proper nerve function.
Vitamin B12 is primarily found in animal products such as meat, fish, eggs, and dairy products. For vegetarians and vegans, fortified foods or supplements are recommended to meet their daily requirements.
Getting an adequate amount of vitamin B12 in your diet can help prevent anemia, support brain health, and boost energy levels. It also plays a role in maintaining healthy hair, skin, and nails.
A deficiency in vitamin B12 can lead to symptoms such as fatigue, weakness, constipation, and neurological issues. If left untreated, it can cause serious health complications.
To ensure you're getting enough vitamin B12, include sources of this nutrient in your daily diet. If you have specific dietary restrictions, speak to a healthcare provider or a dietitian to determine the best way to meet your vitamin B12 requirements.