Discover the importance of vitamin C in your diet, sources of vitamin C, benefits, recommended daily intake, and recipes to boost your vitamin C intake.
Vitamin C, also known as ascorbic acid, is a crucial nutrient that plays a key role in maintaining overall health...
Citrus Fruits: Oranges, lemons, and grapefruits are well-known sources of vitamin C...
Immune System Support: Vitamin C is known for its immune-boosting properties...
According to the National Institutes of Health, the recommended daily intake of vitamin C for adults is...
Try incorporating more vitamin C-rich foods into your diet with delicious recipes like...