Discover the importance of Vitamin C in nutrition, its sources, benefits, recommended daily intake, and effects of deficiency.
Vitamin C is a vital nutrient that plays a crucial role in maintaining overall health and well-being. It is an essential nutrient that the body cannot produce on its own, so it must be obtained through diet or supplementation.
One of the best sources of Vitamin C is fruits and vegetables. Citrus fruits like oranges, lemons, and grapefruits are well-known for their high Vitamin C content. Other sources include strawberries, kiwi, bell peppers, and broccoli.
Vitamin C is known for its powerful antioxidant properties, which help protect cells from damage caused by free radicals. It also plays a key role in collagen production, wound healing, and immune function.
The recommended daily intake of Vitamin C varies depending on age, gender, and life stage. For adults, the recommended daily intake is around 75-90mg, but this may increase for pregnant or breastfeeding women.
A deficiency in Vitamin C can lead to a condition known as scurvy, characterized by fatigue, weakness, and swollen gums. It is important to consume an adequate amount of Vitamin C to prevent deficiency.