Therapeutic Nutrition For Sore Throat

When there is a strong, sharp pain, you don't even want to think about food. How can you help the body cope with the disease and replenish its strength?

When there is a strong, sharp pain, you don't even want to think about food. How can you help the body cope with the disease and replenish its strength?

Coping with a sore throat is not an easy task. A sore throat can be caused by a bacterial infection. Angina, flu, cough, infections cause a very strong and sharp pain in the throat, so you don't want to eat at all. But it is necessary to eat useful and nutritious food in order to give the body the strength to recover and recover.

General advice on nutrition for sore throat Food products

• You should avoid eating hard products, such as sandwiches, because the already inflamed throat receives microtraumas. For the same reason, it is not necessary to include dry food or products with sharp ends, such as crackers, in the diet.
• It is necessary to include in the diet soft, homogeneous dishes that do not need to be chewed, for example, puree. You can even take the dishes that are in the refrigerator and simply make a puree out of them with a blender. You may need to add a little milk, gravy or other liquid to give the dish the desired consistency.
• Use such soft foods as: cheese, eggs, oatmeal, bananas, watermelon, yogurt, macaroni, cheese, vegetable and meat purees, milkshakes.

Liquid

• Drink not too hot drinks, but warm or room temperature. Food that is too hot can irritate a sore throat.
• Do not drink juices that contain spices or acid, for example, orange, grapefruit, tomato juice.
• Drink salted broth, because salt helps to ease a sore throat.
• If you drink through a straw, the pain will be felt less.
• Do not drink carbonated drinks and coffee.

Preparation

• Do not eat vegetables raw, be sure to cook them before eating in case of severe sore throat.
• It is best to use mashed dishes. Make vegetable or meat puree, add gravy or butter to make it easier to swallow.
• Do not eat very hot and spicy food.
• A sore throat can be "frozen" with the help of a smoothie: frozen bananas and other fruits, crushed in a blender.

Gargling is effective and even mandatory so that the flu is not complicated by angina, which can lead to inflammatory processes in the kidneys and rheumatism

What products maximally saturate the body with vitamins and do not irritate a sore throat?

Bananas. Bananas do not contain acid, so soft bananas are very gentle for a sore throat. Bananas are easy to swallow, especially with a sharp pain in the throat. At the same time, bananas are rich in vitamin B6 and potassium.

Chicken broth. A time-proven healing dish for a sore throat - a plate of chicken soup can compete with antibiotics in its effectiveness. Chicken broth has a mild anti-inflammatory effect and helps relieve airway congestion. Add such nutritious vegetables as carrots, onions, celery, garlic, zucchini to the chicken broth to get a soup with healing properties.

A mixture of lemon juice and honey. Instead of lemon, honey can be mixed with lime. Lemon and honey are an excellent medicine that relieves throat inflammation and reduces acute pain.

Egg omelette. An egg omelet rich in proteins helps to cope with inflammation and sore throat, besides, the omelet is easy to swallow. Do not add spices to the omelet, because hot spices can increase inflammation and pain in the throat.

Tea with honey or ginger. A great way to soothe an irritated and sore throat is to drink a cup of tea with ginger or honey. Tea should be drunk in small sips, inhaling the smell of the drink. Honey has a enveloping effect on the throat and helps prevent irritation, which is the main cause of urges to cough.

Oat flakes. Rich in soluble fiber, oatmeal helps to reduce the level of bad LDL cholesterol (low-density lipoprotein). Also, the composition of flakes is rich in protein, the use of which makes a person satisfied for a long time. Oatmeal should be poured with hot water, banana or honey should be added - this dish will soften a sharp pain in the throat and reduce inflammation.

Sage. The healing properties of sage have been known for a long time, this herb has been used to treat the throat since ancient times. Sage contains oxygen processing enzymes, flavonoids (natural antioxidants), phenolic acids. Sage added to tea or soup adds a wonderful taste and aroma.

Boiled carrots. Carrots have a healing effect on the sick body. Raw carrots can cause unpleasant sensations in a sick and sore throat, so carrots should be boiled or steamed. The composition of carrots includes the following nutrients: vitamins A, C, K, potassium and fiber, which helps the body to replenish energy reserves and restore strength.

Milk and yogurt. Dairy products envelop the throat, relieve pain and improve well-being. Calcium, which is a part of dairy dishes, as well as healthy bacteria, in the composition of yogurt, strengthen the body and contribute to rapid recovery.

Cream soups. Mashed soups have enveloping properties due to the cream that is part of them. If you add vegetables rich in antioxidants to the cream soup, the body will replenish its reserves of vitamins and recover quickly.

Whole-grain varieties of pasta. Soft pasta is an excellent dish for a sore throat, especially if you add a creamy sauce. Whole grain pasta is rich in nutrients such as fiber, iron, zinc, vitamins B1, B2, B3, E.