To Manage Stressful Eating During COVID-19

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about To Manage Stressful Eating During COVID-19. There is a way to manage stressful eating during COVID-19 physical distance.

Prolonged physical distance and daily anxiety caused by the spread of coronavirus infection can turn normal eating habits upside down. Isolated at home and overworked, many people overeat carbohydrates or eat too little. Change in both directions is harmful and dangerous to health.

When a person is under stress, the first and most important thing to do is to take care of yourself. Otherwise, the professional burnout, known as burnout, will soon knock on his door. And basic care includes exercise, sleep and a healthy and balanced diet. Only then are massages, homemade masks, care for appearance and favorite activities arranged.

It has been shown that disturbing people are more likely to go overboard with the amount of food . This is because when we are under stress, the body releases the stress hormone cortisol and produces more insulin, which affects the metabolism of carbohydrates and fats. And this inevitably affects the choice of food and mood unconsciously.

Awareness of what makes stress and anxiety about eating habits in this new situation is the first step to dealing with the problem. One of the best things that will help you eat under stress is time management. Or in the hours when a person more often reaches for the refrigerator, it is good to distract the thoughts of eating with something else.

For those who eat too little, it is not bad to try something new and rich in calories. For example protein shake. Another trick for the more villains is to set an alarm to remind them when it's time to eat. Even if it's just a glass of water or herbal tea.

For others who overeat often, experts are adamant that they should forget about packaged foods and replace them with more fruits and vegetables. At least in snacks and snacks.

To Manage Stressful Eating During COVID-19

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