Tomato Juice
Author: Joe Fowler
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
Tomato juice this special drink is good for consumption before events accompanied by the use of alcohol, in which the liver will be loaded. The secret is that tomatoes have a lot of potassium,
Composition of tomato juice
- natural sugars - glucose and fructose;
- organic acids - mainly malic, but also tartaric, oxalic and citric, and in overripe fruit vegetables and succinic, which is one of the most useful and valuable;
- carotene;
- vitamins A, E, P, group B, but the largest is the amount of vitamin C;
- minerals calcium, magnesium, potassium, phosphorus, chlorine, sulfur, iron, zinc, iodine, copper, manganese, selenium, chromium, fluorine, boron, molybdenum, cobalt, nickel, rubidium - such a variety can not boast of many vegetables;
- dietary fiber;
- protein, carbohydrates and even fat, although calories are almost non-existent.
Useful properties
Due to the presence of potassium in tomatoes, they are useful as a prophylaxis against the development of cardiovascular disease, to normalize metabolic processes and functions of the nervous system.
The composition also contains lycopene - a pigment that is responsible for the bright color of the plant. The substance has powerful antioxidant properties, prophylaxis against cancer, and these actions are preserved even in pasteurized fruit and vegetable juice.
Tomato drink:
- helps produce serotonin (happiness hormone) in the body, so it is useful for relieving tension and the effects of stress;
- is characterized by anti-inflammatory, diuretic, antimicrobial and choleretic actions
- strengthens capillaries and protects against atherosclerosis;
- suppresses putrefactive processes in the intestines and improves their work, so it is useful to drink for constipation;
- prevents the formation of blood clots.
Combination with food
Tomato juice, as well as the tomatoes themselves, it is better not to undergo heat treatment. In cooked, stewed and canned versions, all organic acids become inorganic and harmful to health. If tomatoes and / or their juice are often consumed in combination with products containing starch (potatoes, bread), then stones can form in the kidneys and bladder.
Protein foods (cottage cheese, meat, eggs, etc.) also do not go well with tomatoes. Concomitant use of these products disrupts the digestive process.
It is best to consume fruit vegetables and their juice with cheese, nuts, olive oil, garlic. Thus they will be fully absorbed and will be beneficial for the body.
Tomato juice is suitable for consumption before events accompanied by the use of alcohol, in which the liver will be loaded. The secret is that tomatoes have a lot of potassium, which increases the production of gastric juice and normalizes heart function. Phytoncides, whose content is high in the liquid, eliminate the fermentation process in the intestines, and organic acids activate the metabolism.
Contraindications
Tomato juice is contraindicated for use in acute gastritis, gastric ulcers, cholecystitis, pancreatitis. In case of poisoning, the drink can worsen the condition.