Tomatoes - Why Eat Them?

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Tomatoes - Why Eat Them?. Tomatoes contain a number of vitamins and antioxidants that lower cholesterol..

Although the general opinion is that the tomato is a vegetable, it is actually a fruit, and its rich content of nutrients makes it extremely beneficial to health.

Consumption of tomatoes helps lower cholesterol levels , which is a major factor in heart disease. Tomatoes contain a number of vitamins and antioxidants that lower it. They are also rich in lycopene, which improves heart health.

The content of antioxidants in tomatoes, as well as its anti-inflammatory properties, make them a suitable means of cancer prevention. Free radicals often interact with other molecules, resulting in the development of tumors. It is important to eat foods rich in antioxidants to prevent this damage - such as tomatoes.

The delicious red fruit is extremely low in calories - 100 g contain only 18 calories . In addition, tomatoes are rich in fiber , which has the "ability" to saturate.

Fiber, like water in tomatoes, prevents constipation by helping to cleanse the colon.

Over time, the skin is subject to damage due to free radicals, which leads to the appearance of fine lines and wrinkles . The antioxidants contained in tomatoes can counteract this damage. In this sense, it can maintain a youthful appearance for longer.

The fruit is also a rich source of vitamin A , which helps prevent visual disturbances, such as macular degeneration associated with advancing age.

Tomatoes - Why Eat Them?

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