Tonics Other Than Caffeine

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Tonics Other Than Caffeine. Prunes, nuts, cinnamon can cheer us up and clear our minds..

In the afternoon working hours there is often a feeling of fatigue and a need to increase energy . At these times, many turn to caffeine . This is not the only source of vitality that can improve concentration .

Cinnamon, for example, is a means of improving alertness . According to a study published in the North American Journal of Psychology , chewing cinnamon gum or adding it to a hot beverage has a beneficial effect on concentration, virtual and working memory, and visual-motor response.

Prunes are good for digestion and especially for constipation , but they also contain important antioxidants and are an excellent source of energy .

Researchers claim that prunes do not cause a jump in blood sugar , which is most likely due to their high fiber content . In addition, sorbitol, which is found in them, is metabolized more slowly by the body.

Sugar-rich snacks and pastries are recommended to be replaced with a handful of almonds or walnuts - both types of nuts are food for the brain . Nuts have an optimal content of nutrients - plant proteins and fiber , important minerals such as calcium , magnesium and potassium. The healthy fats in them help maintain energy levels and at the same time saturate.

Walnuts also contain serotonin, which has a positive effect on mood . The amino acid phenylalanine , which is known to have a beneficial effect on the brain, can also be found in these nuts . Phenylalanine is one of the neurotransmitters in the brain that is involved in mood regulation.

This effect can be improved if the nuts are combined with a few slices of apple.

Tonics Other Than Caffeine

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