Top Foods Against Hair Loss

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

However, the beauty of the skin, hair and nails is often a reflection of the health of our entire body.

Daily stress damages not only our health but also our appearance. Hair has a major aesthetic role for all of us, and for this reason, hair loss or exhausted hair is of particular concern to both men and women.

It is believed that a person normally loses 50 to 100 hairs every day and this does not affect the vision of our scalp. For hair loss can talk when fallen hairs are considerably more and drop out without much effort.

Many have complained of hair loss, thinning and weak hair at some point in their lives, and some have thinner hair by nature.

There are a number of nutritional supplements and cosmetics on the market that promise a lion's mane in a matter of days. Unfortunately, most of them are not very effective, and some are not even safe .

The condition of the skin, hair and nails is often a reflection of the health of the whole organism. To achieve really healthy and strong hair, we must act from within and eat healthy.

Here are the most effective products that help us strengthen our hair and keep it thick and beautiful:

Seafood , especially salmon, tuna and shrimp, are at the top of the list of foods that affect hair growth. Rich in zinc, seafood helps to lengthen and strengthen hair and follicles, which in turn leads to hair growth.

Spinach, broccoli, Brussels sprouts , sorrel and other green vegetables are excellent sources of vitamins A and C, which our body needs to produce sebum . This is the "fat" ingredient that our body produces. It provides health and protection to the hair and is its natural conditioner. This group of vegetables also provides iron and calcium.

Beans, lentils, green beans and other legumes are also an important part of the anti-hair loss diet. They provide protein, iron, zinc and biotin - all of which are ingredients that improve the condition of the hair.

Among the most loyal friends of our mane are nuts, dairy products and poultry .

High quality protein gives hair strength and strength. Eggs are also an excellent source of protein, but they also contain significant amounts of biotin, which is very important for our beautiful hairstyle.

Eat more whole grains because they are an excellent source of zinc, iron and B vitamins.

Top Foods Against Hair Loss

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