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What Products Should Be Added To The Diet In Autumn

Today on store shelves you can find a wide variety of fruits, berries and vegetables throughout the year. Finding ripe strawberries in January or juicy tomatoes in early March is easy. But does this mean that the seasonality of products is an outdated criterion that can be ignored when drawing up a daily menu? Let's remember the main products of autumn and try to add them

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What Products Should Be Added To The Diet In The Spring

It will not be a secret for anyone that after a long cold winter our body needs support. To avoid such an unpleasant phenomenon as vitamin deficiency, you should pay attention to nutrition - and then nothing will overshadow the arrival of the long-awaited warmth. Let's find out what products should be added to the diet in the spring in order to be in good shape.

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What Products Should Be Added To The Diet In Winter

A short daylight, a frost that pinches the nose, pre-New Year hustle and bustle - the main reasons why it is more difficult to monitor nutrition in the cold season. The craving for sweet, fragrant pastries and hot cocoa with marshmallows becomes much stronger than the desire to eat a vegetable salad. Here is a list of winter foods - most of them are much healthier and

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