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Interval Diet: Contraindications And Side Effects

Interval Diet: Contraindications And Side Effects

Intermittent fasting is a diet that involves alternating meals and then restricting them for a certain period of time.

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How And What Kind Of Food Affects Kidney Function

How And What Kind Of Food Affects Kidney Function

Few people think about how nutrition affects the functioning of the kidneys. Meanwhile, this is a very important organ in the human body, which directly depends on what we eat. For example, if you have kidney problems, you should limit your diet to coffee, spicy and fried foods, and salt.

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Metabolic Syndrome: Causes, Symptoms, Treatment And Prevention

Metabolic Syndrome: Causes, Symptoms, Treatment And Prevention

What is metabolic syndrome and why is it dangerous? Many can say only one thing about this disease: it is somehow connected with obesity. In general, today there are not so few obese people. The general opinion is that their laziness, sedentary lifestyle and malnutrition are the cause of everything.

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How To Pull Yourself Together And Lose Weight

How To Pull Yourself Together And Lose Weight

Myths about willpower and laziness, weight loss problems. How to distinguish hunger from appetite and cope with overeating.

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Health Benefits And Harms Of Cocoa, How To Drink, Recipes

Health Benefits And Harms Of Cocoa, How To Drink, Recipes

In this article, learn more about Health Benefits And Harms Of Cocoa, How To Drink, Recipes. How to drink cocoa, the benefits and harms of cocoa for health. Cocoa recipes..

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Sea Buckthorn: Health Benefits And Harms

Sea Buckthorn: Health Benefits And Harms

Sea buckthorn - what kind of berry, its nutritional value and consumption rates, useful properties, contraindications, where it is used.

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Healthy Food: Delicious And Healthy Recipes For Every Day, The Basics Of Proper Nutrition

Healthy Food: Delicious And Healthy Recipes For Every Day, The Basics Of Proper Nutrition

Now everyone is aware of the importance of proper nutrition and eating habits, and this cannot but rejoice. However, like any topic that is at the peak of popularity, it is becoming more and more overgrown with myths. We are told how to eat from all sides and it can be quite difficult to understand such a large flow of information.

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Carbohydrate Deficiency: Signs And Causes

Carbohydrate Deficiency: Signs And Causes

Carbohydrates are a class of organic substances that are integral components of cellular and extracellular structures that perform a wide range of functions in our body - from structural to energy.

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Enzyme Deficiency: Symptoms And Treatment

Enzyme Deficiency: Symptoms And Treatment

The first discussions about the importance of enzymes began thousands of years ago! One of the earliest written references to enzymes is found in the Greek poems of Homer dating from around 800 BC, where it was mentioned that enzymes were used in the production of cheese.

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Iron In Foods: Beneficial Properties And Effects On The Body

Iron In Foods: Beneficial Properties And Effects On The Body

Do you notice that you have less energy and get tired faster than usual? Many people have busy schedules, multitasking is becoming the norm, and “falling off your feet” already seems quite natural. But perhaps the reason is not in the lack of rest, but in changes at the level of biochemistry. Deficiency of important trace elements negatively affects well-being. In particular, iron provides oxygen to the internal organs and all body systems. The lack of this component entails the inability to produce respiratory processes at the cellular level.

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