Intermittent fasting is a diet that involves alternating meals and then restricting them for a certain period of time.
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Few people think about how nutrition affects the functioning of the kidneys. Meanwhile, this is a very important organ in the human body, which directly depends on what we eat. For example, if you have kidney problems, you should limit your diet to coffee, spicy and fried foods, and salt.
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What is metabolic syndrome and why is it dangerous? Many can say only one thing about this disease: it is somehow connected with obesity. In general, today there are not so few obese people. The general opinion is that their laziness, sedentary lifestyle and malnutrition are the cause of everything.
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Myths about willpower and laziness, weight loss problems. How to distinguish hunger from appetite and cope with overeating.
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In this article, learn more about Health Benefits And Harms Of Cocoa, How To Drink, Recipes. How to drink cocoa, the benefits and harms of cocoa for health. Cocoa recipes..
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Sea buckthorn - what kind of berry, its nutritional value and consumption rates, useful properties, contraindications, where it is used.
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Now everyone is aware of the importance of proper nutrition and eating habits, and this cannot but rejoice. However, like any topic that is at the peak of popularity, it is becoming more and more overgrown with myths. We are told how to eat from all sides and it can be quite difficult to understand such a large flow of information.
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Carbohydrates are a class of organic substances that are integral components of cellular and extracellular structures that perform a wide range of functions in our body - from structural to energy.
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The first discussions about the importance of enzymes began thousands of years ago! One of the earliest written references to enzymes is found in the Greek poems of Homer dating from around 800 BC, where it was mentioned that enzymes were used in the production of cheese.
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Do you notice that you have less energy and get tired faster than usual? Many people have busy schedules, multitasking is becoming the norm, and “falling off your feet” already seems quite natural. But perhaps the reason is not in the lack of rest, but in changes at the level of biochemistry. Deficiency of important trace elements negatively affects well-being. In particular, iron provides oxygen to the internal organs and all body systems. The lack of this component entails the inability to produce respiratory processes at the cellular level.
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